Zitat des Tages von Kris Carr:
Your self-worth has nothing to do with your craft or calling, and everything to do with how you treat yourself.
I kind of blossomed backwards. I got cancer, fell in love and have a magical life. I never imagined it would happen that way, but you just go with the flow, right?
Processed foods cause inflammation, a source of most chronic illnesses as well as stress.
Gut health is the key to overall health.
I'm a leftover junkie.
I knew when I was diagnosed with cancer the only thing I could control was what I ate, what I drank and what I would think.
Trust is a core currency of any relationship. Sometimes our need to control and micromanage everything erodes our confidence in ourselves and others. The truth: People are much more capable than we think. A hearty dose of trust is often what's needed to unlock the magic. Go ahead, have faith.
If it has a shelf life longer than you, don't eat it.
You don't have to become a vegan. You can become a plant-passionate, plant-inspired bean lover!
Sleep is the best time to repair, but it's hard to get a good night's rest when we don't dial the inner chatter down.
At one of my lowest points, sugar had a painful grip on me. I'd buy/binge and then beat myself up over my behavior.
Life is a terminal condition. Were all going to die. Cancer patients just have more information, but we all, in some ways, wait for permission to live.
I tell people, 'I have a Ph.D. from Google University.'
Above all, cancer is a spiritual practice that teaches me about faith and resilience.
Whether you're reaching for one of your favorite cookbooks or just winging it, do your best to keep a well-stocked arsenal of healthy ingredients at your disposal. At the very least, you'll always be ready to whip up a green juice or smoothie.
There's nothing sexy about cancer.
Folks are like plants; we all lean toward the light.
If I let a blue mood run rampant, before I know it I'm obsessing about the color of the satin lining in my coffin - will it match my dress? That's when I feel like Alice in Cancerland falling down the rabbit hole and just have to stop.
My refrigerator is powerful. In fact, it has a direct link to my overall well-being.
When you bite off only what you can chew, you're going to disappoint people. Guess what? Not your problem. You're not doing anything wrong.
We're so conditioned to believe that milk does a body good and that we need enormous amounts of protein or we'll wither away. Look around, we're not withering - we're fat.
Make space in your life, space for health and happiness.
I think that life is just too sweet to be bitter.
Dinner is where the magic happens in the kitchen.
'Cancer' is such a frightening word.
The gaunt, unhealthy vegan is the muffin vegan. Bread and fries and processed veggie dogs. It's like, 'Hello? Did you eat your vegetables?'