Zitat des Tages von Dan Buettner:
Kids in a home with grandparents are healthier.
Have fun, be active. Ride a bike instead of driving, for example.
Having a purpose and knowing exactly what your values are will add additional years to your life.
We often think about happiness as trying to increase our joy, but it's also about decreasing our worry. So what you get for paying those high taxes is, if you're a parent thinking about putting your child through school, you don't have to worry about it, because all education through college is free.
The newness effect of a new thing wears off in nine months to a year, but financial security can last a lifetime.
I live on the water. I live in a neighborhood that's consummately connected to my neighbors. I bump into them every day. I can bike to work.
The name of the game is to keep from pushing the accelerator pedal so hard that we speed up the aging process. The average American, however, by living a fast and furious lifestyle, pushes that accelerator too hard and too much.
The people you surround yourself with influence your behaviors, so choose friends who have healthy habits.
I have always followed exactly what interests me and never really worried about the money. And when you think about it, to be able to travel the world... on an expense account and do exactly what interests you, it just doesn't get much better than that.
A long healthy life is no accident. It begins with good genes, but it also depends on good habits.
Serve yourself, put the food away, then eat.
Inconvenience yourself: ditch the remote, the garage door opener, the leaf-blower; buy a bike, broom, rake, and snow shovel.
I know exactly what my values are and what I love to do. That's worth additional years right there. I say no to a lot of stuff that would be easy money but deviates from my meaning of life.
You have to know why you get up every morning.
Black beans and soy beans are the cornerstones of longevity diets around the world.