Zitat des Tages über Kalorie / Calorie:
I believe in pink. I believe that laughing is the best calorie burner. I believe in kissing, kissing a lot. I believe in being strong when everything seems to be going wrong. I believe that happy girls are the prettiest girls. I believe that tomorrow is another day and I believe in miracles.
When your goal is to put on muscle mass you must increase your calorie intake as you increase the activity level being given to the muscle.
My body holds on to every part of every, you know, calorie that there is out there.
In my opinion, it has never been proven that food even has calories. When I bite into a hamburger, I see pickle and ketchup and bun and meat, but if there's a calorie in there, it must be hidden.
When I go to a restaurant, I eat three-quarters of the food in front of me. That cuts my calorie intake by 25 percent.
On Monday and Thursday, I eat fewer than 500 calories a day; then I eat like a pig for the other five days. You 'surprise' the body: keep it guessing. I got the idea from a BBC documentary about this Indian man who seemed about 138 years old and said his secret was severe calorie restriction.